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If you are already on the skinnier side though your waist is probably about as thin as it will get, but if you work to accentuate your hips, you can make your waist look a bit thinner by comparison. If you do weight training or anything targeting specific muscle groups, focus on low-resistance。

In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 times a day); 3) plank (1 minute a day); 4) vacuum pose (3。

Training your core will help with your waist mainly the obliques will help but you should train the other parts of your core as well. There are other muscles that can help with figure as well such。

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‘Best Friends’ means they’re among the eight friends you Snap and Chat with the most. Tapping on the badge will show you which planet you are in their Solar System, with each planet。

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